Weigh In record (no journal entry) for 12 March 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1857 kcal
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Fat: 110.50g | Prot: 59.37g | Carb: 176.09g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Haşlanmış Yumurta, Ceviz, Beyaz Peynir. Lunch: Karışık Kızartma, Mercimek Köftesi, Peynirli Börek, Karışık Yeşil Salata. Dinner: Beyaz Peynir, Zeytinyağı, Pancar, Badem, Nar, Tam Buğday Ekmeği, Ispanak. more...
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losing 1.5 lb a week
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seaside rendezvous's weight history
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