mdb8199's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012

194.2 lb Lost so far: 0 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

229 kcal

Fat: 0.51g | Prot: 14.67g | Carb: 40.75g. Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Milk (Nonfat) . more...

2516 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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mdb8199's weight history