Weigh In record (no journal entry) for 12 March 2019
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140.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1292 kcal
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Fat: 45.20g | Prot: 85.17g | Carb: 141.56g.
Breakfast: Kirkland Signature Crema de Cacahuate, Plátano, Kirkland Signature Mermelada de Fresa Orgánica , Danone Yogurt Vitalinea Estilo Griego. Lunch: Susalia Tostadas Horneadas, Barrilito Vinagre de Manzana, Mostaza, Apio, Guisantes, Corona Jamón Pierna de Cerdo Horneado Extra Fino, La Moderna Pasta Integral, Hellmann's Mayonesa Light 55% Menos Calorias. Dinner: Turin Conejos, FUD Dedos de Queso Mozzarella, Nature's Own Butterbread, Heinz Mostaza, Hellmann's Mayonesa Light 55% Menos Calorias, Tuny Atún Express . more...
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losing 3.1 lb a week
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