Weigh In record (no journal entry) for 09 July 2010
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2365 kcal
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Fat: 81.82g | Prot: 91.09g | Carb: 310.17g.
Breakfast: Crunchy Granola Bars - Cinnamon, Bananas, GoLean, plain silk, Orange Juice. Lunch: mayonnaise, sun chips harvest cheddar, fish, kaiser roll, pear. Dinner: Vodka, Ranch Salad Dressing, Baby-cut California Carrots, Green Leaf Lettuce, Original Potato Salad, Pork Loin (Tenderloin). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2405 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 14.0 lb a week
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