Weigh In record (no journal entry) for 12 March 2019
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170.0 lb
Lost so far: 84.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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474 kcal
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Fat: 5.83g | Prot: 51.05g | Carb: 68.53g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, Shop Rite Whipped Topping, Nature's Path Smart Bran Cereal. Dinner: shop rite mushrooms, Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Salsa, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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shelynne's weight history
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