KualityE's Journal, 12 March 2019

let's see if I can keep this up. I really only care that it's going down at least .5 lbs a week but if I get more that's awsome.

270.2 lb Lost so far: 27.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 73.92g | Prot: 59.48g | Carb: 245.02g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Doughnut (Raised or Yeast), Goya Black Beans, Goya Dark Red Kidney Beans, Brown Rice, Almonds, Ocean Spray Craisins Dried Cranberries, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Canola Vegetable Oil. Dinner: Subway Double Chocolate Chip Cookie, Roast Beef, Knorr Pasta Sides - Butter & Herb, Kirkland Signature Green Beans. more...

3500 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...