Kevin Brady's Journal, 31 October 2012

232.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 35.39g | Prot: 84.59g | Carb: 172.95g.   Breakfast: Hot & Spicy Sausage Patties, Egg Beaters Egg Product Refrigerated Fat Free, Instant Oatmeal. Lunch: corn, brown rice, tilapia. Dinner: french fries, barbeque chicken sandwich. Snacks/Other: Butterfinger, Reeses Peanut butter cup. more...

3061 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...