Weigh In record (no journal entry) for 31 October 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2012:
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1596 kcal
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Fat: 45.66g | Prot: 60.88g | Carb: 173.18g.
Breakfast: part skim light cheese stick, granny smith. Lunch: spring mix, whole wheat bread, lite turkey breast, mustard, swiss cheese slice. Dinner: frito scoops, Chicken Broccoli Bake. Snacks/Other: Beer, Vodka (90 Proof), Blueberry Vodka, sun chips. more...
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1837 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 11 hours, Resting - 6 hours and 45 minutes, Desk Work - 5 hours. more...
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gaining 0.4 lb a week
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