Weigh In record (no journal entry) for 09 July 2010
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1293 kcal
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Fat: 26.26g | Prot: 64.71g | Carb: 204.63g.
Breakfast: Fried Egg without Fat, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Swedish Meatballs with Pasta. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Watermelon, Crunchy Granola Bars - Peanut Butter, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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losing 1.0 lb a week
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