jtp's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

189.0 lb Lost so far: 31.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

641 kcal

Fat: 9.36g | Prot: 13.39g | Carb: 133.02g. Breakfast: Grape Jam, Everything Bagel, Whipped Cream Cheese Spread, Reduced Fat Milk, Raisin Bran. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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jtp's Journal, 31 October 2012

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