Weigh In record (no journal entry) for 12 March 2019
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221.3 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1992 kcal
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Fat: 86.76g | Prot: 102.75g | Carb: 199.01g.
Breakfast: la Queleña Fardelejo, Cola Cao 0% con Leche Desnatada. Lunch: Mandarinas, Pan Blanco, Caladero Merluza en Salsa Verde, Café Capsulas, Leche Desnatada, Pochas de Vigilia. Dinner: Plátano, Pan Blanco, Empanada de Carne, Jamón Ibérico de Cebo, Café Capsulas, Leche Desnatada. Snacks/Other: Aceitunas Verdes Rellenas, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 11 hours and 33 minutes, Sleeping - 4 hours and 46 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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gaining 6.2 lb a week
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