Weigh In record (no journal entry) for 12 March 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2066 kcal
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Fat: 106.07g | Prot: 100.85g | Carb: 180.57g.
Breakfast: Petaluma Farms Eggs, Almond Milk, Wyman's Mango Berry with Wild Blues, Dole Bananas, Almond Milk, Bodybuilding.com whey protein chocolate, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Trader Joe's Organic Creamy Peanut Butter, Bodybuilding.com whey protein chocolate, Chobani Nonfat Plain Greek Yogurt, Avocados, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Dry Roasted Salted Almonds, Open Nature Asian Sesame Ginger, Carrots. Dinner: Challenge Whipped Butter, Great Value Confectioners Powdered Sugar, Bell Plantation PB2 Chocolate, Bell Plantation PB2 Chocolate, Great Value Confectioners Powdered Sugar, Challenge Whipped Butter. Snacks/Other: Gold Medal All-Purpose Flour, Arrowhead Mills Coconut Flour. more...
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gaining 22.4 lb a week
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