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According to FatSecret, yesterday was a "Perfect" day. What the metrics don't say is that 60% of my intake was done at 8pm after working out. That explains why my weight is up 3lbs the next morning.
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2691 kcal
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Fat: 78.58g | Prot: 201.68g | Carb: 305.73g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Pro Complex - Rich Milk Chocolate Whey Protein, Granulated Sugar, Instant Oatmeal - Variety Pack, Sugar, Cream (Half & Half), Regular Coffee. Dinner: Harvest Cheddar (Package), banana, Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk, subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). more...
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2610 kcal
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Activities & Exercise:
Resting - 7 hours and 17 minutes, Sleeping - 6 hours and 59 minutes, Desk Work - 9 hours, Insanity - 44 minutes. more...
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gaining 25.2 lb a week
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