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I am shocked that I lost anything at all being that I totally fell off the Phase One Wagon this weekend. I think I might need to stretch Phase One for another week. If I can handle it.
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2008:
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542 kcal
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Fat: 13.09g | Prot: 18.66g | Carb: 89.52g.
Breakfast: dunkin donuts iced latte lite, wheat pancake. Lunch: green pepper, veggie dip, celery. Dinner: veggie dip, green pepper. Snacks/Other: cashews, brownie. more...
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losing 7.0 lb a week
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 Comments
If you can handle it, stretch it out but 11 pounds already is pretty darned good IMHO. Some people go on Phase 1 for a month (there is a *very* fine line between Phase 1 and 2 howevver, depending on how many and how often Phase 2 foods are introduced). Keep up the good work Jessica!
15 Jun 08 by member: information
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We all have to play around with our diets to see what our bodies will or will not tolerate. Just keep a close eye on it, as you don't have all that much to lose. If you can lose the sugar, you'll probably see faster results, though.
16 Jun 08 by member: Girl_Illa
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