Weigh In record (no journal entry) for 31 October 2012
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232.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1728 kcal
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Fat: 52.30g | Prot: 91.97g | Carb: 194.84g.
Breakfast: Almond Milk, Craisins, Quaker multigrain hot cereal. Lunch: spinach, beef, banana. Dinner: Shiraz, Chili Style Beans, Butter, Brussels Sprouts (Frozen), Chicken Thigh. Snacks/Other: rold gold pretzels. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 9.8 lb a week
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