Weigh In record (no journal entry) for 15 June 2008
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2008:
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928 kcal
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Fat: 36.78g | Prot: 111.76g | Carb: 29.83g.
Breakfast: Meatless Bacon , mushrooms, Egg Substitute, salsa , coffee, fat free half and half, low fat cheddar cheese. Lunch: Oil & vinegar dressing, celery, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , asparagus, field greens , water. Dinner: cauliflo, chicken drumstick, Chicken Thigh Meat (Broilers or Fryers) . Snacks/Other: fiber choice, LiveActive Natural Raspberry Peach. more...
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losing 7.0 lb a week
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