Weigh In record (no journal entry) for 31 October 2012
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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439 kcal
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Fat: 5.11g | Prot: 13.49g | Carb: 86.11g.
Breakfast: Pear small, White Bread. Lunch: Tuna Saladon celery stick. Dinner: spaghetti ronzoni thin. Snacks/Other: bubble gum bazooka. more...
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losing 1.4 lb a week
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germaurice's weight history
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