tmiller123's Journal, 09 July 2010

195.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 105.64g | Prot: 141.17g | Carb: 290.07g.   Breakfast: Nonfat Peach Greek Yogurt, Fried Egg, Whole Grain 15 Grain Bread. Lunch: Macaroni or Pasta Salad, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Italian Salad Dressing. Dinner: Mustard Potato Salad, Italian Salad Dressing, Tilapia (Fish). Snacks/Other: Brown Ale Beer, Boiled Egg, Brown Ale Beer, Bourbon, Tequila, Brown Ale Beer, Dry Roasted Almonds (with Salt Added), Bliss Dark Chocolate, Strawberries, Mixed Nuts. more...

3685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, cycling - 30 minutes, Desk Work - 4 hours. more...