Weigh In record (no journal entry) for 08 July 2010
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193.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2175 kcal
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Fat: 107.57g | Prot: 128.01g | Carb: 217.03g.
Breakfast: Fried Egg, Whole Grain 15 Grain Bread. Lunch: Baked Tostitos Scoops, Cracked Pepper Mill Smoked Turkey Breast, Whole Grain 15 Grain Bread. Dinner: Potato Wedges, Onion Rings, 1/3 lb Hamburger. Snacks/Other: Organic Flax Plus Granola Cereal, Nonfat Peach Greek Yogurt, Mixed Nuts, Gala Apples, Bliss Dark Chocolate, Chocolate Protein Shake. more...
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3356 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 1.4 lb a week
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