Weigh In record (no journal entry) for 31 October 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1376 kcal
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Fat: 39.20g | Prot: 74.51g | Carb: 183.34g.
Breakfast: Homestyle Pancakes, Mixed Fruit, Orange Juice, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Club Crackers Original, Culinary Collection Chicken Carbonara. Dinner: 1% Fat Milk, Whole Wheat Bread, Ratatouille, Coq Au Vin. more...
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losing 1.2 lb a week
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