Weigh In record (no journal entry) for 31 October 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1523 kcal
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Fat: 47.11g | Prot: 57.41g | Carb: 208.97g.
Breakfast: Turkey Bacon, Spinach (Chopped or Leaf, Frozen), PC Extra Chunky Salsa - Hot, Simply Egg Whites, Fat Free French Vanilla, Instant Coffee, French Vanilla. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Apple Cinnamon Breakfast Pita. Dinner: Fat Free French Vanilla, French Vanilla Instant Coffee, Bulgur and Quinoa Blend. Snacks/Other: Lemon-Lime, Peanut Butter, No Name Honey, Rice Cakes - Salt Free, Fat Free French Vanilla, French Vanilla Instant Coffee. more...
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losing 12.6 lb a week
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