Weigh In record (no journal entry) for 12 March 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2974 kcal
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Fat: 135.90g | Prot: 114.82g | Carb: 313.40g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Milsani Chocoladevla, Aardbeien, Jumbo Magere Yoghurt Aardbei, AH Kleine Krieltjes, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Miras Witte Bonen, Greenfields Black Angus Beefburger Jalapeno, AH Kip Burger American. Snacks/Other: Jumbo Roomboter Notenslof, Plus Chocolade Puur 72%, Verkade Melkchocolade. more...
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gaining 7.7 lb a week
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