Weigh In record (no journal entry) for 31 October 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1393 kcal
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Fat: 42.34g | Prot: 45.88g | Carb: 219.51g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Pears , Jack's pizza - cheese . Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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