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💪💪💪
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236.1 lb
Lost so far: 161.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1478 kcal
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Fat: 65.81g | Prot: 84.56g | Carb: 131.96g.
Breakfast: Brunch Feine Kräuter, Wasa Roggen Dünn. Lunch: Milram Frühlingsquark Leicht, Salatgurke. Dinner: Rama Pflanzencreme Butternote, Rote Zwiebeln, Saure Gurken, Ketchup, Senf, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Leichter Genuss Hackfleisch, American Style Mega Hamburger Brötchen. more...
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losing 2.3 lb a week
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