Weigh In record (no journal entry) for 31 October 2012
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1218 kcal
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Fat: 35.61g | Prot: 72.25g | Carb: 146.83g.
Breakfast: Cooked Egg White, Cooked Egg, 100% Whole Grains Whole Wheat Bread, Coffee. Lunch: Won Ton Soup (Wonton), Ginger Chicken with Broccoli, Sushi with Vegetables rolled in Seaweed, Brown Rice. Dinner: Cooked Egg, Cooked Egg White. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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losing 9.1 lb a week
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