Weigh In record (no journal entry) for 31 October 2012
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1955 kcal
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Fat: 64.98g | Prot: 88.97g | Carb: 262.10g.
Breakfast: Sour Dough Bread, Butter, Orange Juice, Concord Grape Jam. Lunch: Hot BBQ Sauce, Sweet Slice Smoked Ham, Light Wheat Buns. Dinner: Butter, A1 Steak Sauce, Mashed Potato (from Fresh), Grilled Zucchini, Brisk Lemon Iced Tea, Ribeye (10 oz). Snacks/Other: Coffee, Sugar, Cream (Half & Half), Lemon Sugar Sweetened Iced Tea Mix. more...
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3468 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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glenn lochen's weight history
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