glenn lochen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 19th: 2278 * 108%
fat: 89.18g
|
protein: 138.15g
|
carbs: 224.62g
2811*  533
Sun 18th: 2834 * 135%
fat: 98.70g
|
protein: 92.99g
|
carbs: 399.88g
3920*  1086
Sat 17th: 2912 * 139%
fat: 115.80g
|
protein: 119.79g
|
carbs: 344.76g
2935*  23
Fri 16th: 1966 * 94%
fat: 62.08g
|
protein: 74.06g
|
carbs: 275.63g
3684*  1718
Thu 15th: 2481 * 118%
fat: 88.61g
|
protein: 71.51g
|
carbs: 354.81g
2917*  436
Wed 14th: 2169 * 103%
fat: 45.58g
|
protein: 125.83g
|
carbs: 321.20g
3597*  1428
Tue 13th: 2663 * 127%
fat: 58.34g
|
protein: 130.53g
|
carbs: 386.29g
2903*  240
Mon 12th: 2090 * 100%
fat: 72.62g
|
protein: 93.87g
|
carbs: 277.11g
3521*  1431
Sun 11th: 2529 * 120%
fat: 77.95g
|
protein: 97.51g
|
carbs: 359.28g
2999*  470
Sat 10th: 2568 * 122%
fat: 37.65g
|
protein: 146.76g
|
carbs: 435.47g
3645*  1077
Fri 9th: 2035 * 97%
fat: 74.43g
|
protein: 74.86g
|
carbs: 274.88g
3636*  1601
Thu 8th: 2608 * 124%
fat: 98.78g
|
protein: 109.54g
|
carbs: 335.98g
3681*  1073
Wed 7th: 2455 * 117%
fat: 77.07g
|
protein: 132.98g
|
carbs: 323.87g
2935*  480
Tue 6th: 2428 * 116%
fat: 74.02g
|
protein: 81.89g
|
carbs: 362.24g
3527*  1099
Mon 5th: 2527 * 120%
fat: 70.56g
|
protein: 86.25g
|
carbs: 389.73g
3538*  1011
Sun 4th: 2499 * 119%
fat: 61.10g
|
protein: 115.41g
|
carbs: 383.79g
3654*  1155
Sat 3rd: 2380 * 113%
fat: 96.19g
|
protein: 89.90g
|
carbs: 289.38g
3719*  1339
Fri 2nd: 2093 * 100%
fat: 46.48g
|
protein: 80.89g
|
carbs: 347.77g
3557*  1464
Thu 1st: 2111 * 101%
fat: 84.31g
|
protein: 130.59g
|
carbs: 213.79g
3499*  1388
October 2012
Wed 31st: 1955 * 93%
fat: 64.98g
|
protein: 88.97g
|
carbs: 262.10g
3468*  1513

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