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Hopefully My tummy is ready to accept food today... I am kinda getting hungry!
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227.6 lb
Lost so far: 9.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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562 kcal
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Fat: 19.05g | Prot: 44.45g | Carb: 52.35g.
Breakfast: 2% Fat Milk, Toasted White Bead (No Salt), Apple & Cinnamon Instant Oatmeal. Lunch: Chicken Meat (with Broth, Canned), Water, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Snacks/Other: Bananas. more...
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losing 9.8 lb a week
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