Weigh In record (no journal entry) for 12 March 2019
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121.5 lb
Lost so far: 17.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1555 kcal
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Fat: 54.25g | Prot: 58.98g | Carb: 209.52g.
Breakfast: Spar Trajno Mlelo 1.5%, Milbona Tilsiter Sir, Red Sweet Pepper, Osana Sunflower Oil, Egg, Coffee, Sugar. Lunch: Milbona Tilsiter Sir, S Budget Ketchup Blagi, Chira Corn, Pasiran Paradiznik, Garten Krone Vložena Rdeča Pesa, Red Sweet Pepper, Carrots, Onions, Bellasan Olivenöl, Carloni Whole Grain Pasta. Dinner: Herbal Tea, Mercator Muesli Natur, Caramel with Nuts, Milfina Quark Liebling (Bourbon-Vanille), Spar Trajno Mlelo 1.5%, Coffee, Sugar, Viva Cafe Biscuit. Snacks/Other: Herbal Tea, Pineapple. more...
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losing 6.2 lb a week
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