ELSInc's Journal, 31 October 2012

Ok! Having full flavor instead of reduced fat baked goodies around is NOT good for me!!!

179.4 lb Lost so far: 66.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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284 kcal

Fat: 3.50g | Prot: 20.00g | Carb: 40.00g.   Breakfast: Chex Oven Toasted Corn Cereal, Veggie Breakfast Sausage Patties, Skim Extra Milk. Snacks/Other: 5-Hour Energy Drink. more...

2427 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...