Weigh In record (no journal entry) for 31 October 2012
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147.7 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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956 kcal
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Fat: 42.76g | Prot: 43.32g | Carb: 99.73g.
Breakfast: tea with sugar, wholewheat toast, poached eggs. Dinner: chilli con carne. Snacks/Other: chocolate, fish fingers, cheese and ham crepe. more...
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gaining 2.3 lb a week
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