Weigh In record (no journal entry) for 31 October 2012
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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852 kcal
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Fat: 25.05g | Prot: 38.28g | Carb: 121.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Special k flatbread breakfast sandwich. Lunch: 96% Fat Free Cooked Ham, Miracle Whip Light (Kraft), Sandwich Thins - Multi-Grain. Dinner: WW TUNA NOODLE GRATIN. Snacks/Other: Diced Peaches in Cups, Parmesan with Italian herb and garlic popcorn, Light Yogurt with Granola - Strawberry. more...
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gaining 2.8 lb a week
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