Weigh In record (no journal entry) for 31 October 2012
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142.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1352 kcal
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Fat: 47.87g | Prot: 26.74g | Carb: 207.83g.
Breakfast: Big Deluxe Peanut Butter Cup Cookie Dough, No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Gummies, NUT-rition Bone Health Bar, Banana. Snacks/Other: Glazed Donut, Big Deluxe Peanut Butter Cup Cookie Dough. more...
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1914 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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