Weigh In record (no journal entry) for 05 November 2012
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143.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1609 kcal
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Fat: 46.91g | Prot: 59.72g | Carb: 246.04g.
Breakfast: Cupcake with Icing, No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Cream Cheese, Cinnamon Swirl Bagel. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Kettle Sweet & Salty Popcorn, Campanelle Pasta, Mild Ground Italian Sausage. more...
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2047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Patsprincess's weight history
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