Weigh In record (no journal entry) for 11 March 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1319 kcal
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Fat: 70.40g | Prot: 68.93g | Carb: 108.96g.
Breakfast: Coffee with Cream, Apple Barn Apple Butter, Toasted Whole Wheat Bread, Quaker Instant Grits - Butter, Egg Omelet or Scrambled Egg with Cheese, Bob Evans Sausage Breakfast Patty. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Double Stack. more...
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steady weight
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sisterg2005's weight history
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