ataff72's Journal, 31 October 2012

117.0 lb Lost so far: 11.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 56.21g | Prot: 38.92g | Carb: 172.85g.   Breakfast: Buttered Bread, Orange Juice. Lunch: Bread, Cheddar Cheese, Ready Salted Crisps. Dinner: Mixed Vegetables (Frozen), Cheese & Onion Quiche, Butter, Baked Potato (Peel Eaten), Low Fat Chocolate Mousse. more...

2017 kcal

Activities & Exercise: Sitting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...