Weigh In record (no journal entry) for 31 October 2012
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292.1 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1228 kcal
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Fat: 53.64g | Prot: 105.08g | Carb: 77.13g.
Breakfast: Chleb Żytni, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko. Lunch: Zupka Chinska, Mięso Mielone Drobiowo-Wołowe. Snacks/Other: Mleko Pełne, Whey Protein Complex 100%, Napój Energetyczny. more...
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steady weight
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