bei113's Journal, 31 October 2012

106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1376 kcal

Fat: 35.73g | Prot: 27.61g | Carb: 192.70g.   Breakfast: Original Soya Milk, Americano, Honey, Oaks Honey. Lunch: Simple Hommus Salad Wrap. Dinner: Coconut Milk, Thai Sweet Chilli Dipping Sauce, Jalapeno Croquettes, Potato Wedges, Baked or Fried Batter Dipped Onion Rings, Fried Breaded Squid, Breaded Chilli Butterfly Prawns, Champagne. Snacks/Other: Sharon Fruit, Light Apple and Sultana Bar, Salsa Mexicanos, Carrot Batons, Plums. more...

1760 kcal

Activities & Exercise: Desk Work - 8 hours and 55 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...