joe2947's Journal, 08 July 2010

289.0 lb Lost so far: 28.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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3539 kcal

Fat: 120.56g | Prot: 125.41g | Carb: 463.24g.   Breakfast: Blueberries , Strawberries , Bananas , Low Sodium V8 100% Vegetable Juice, Fiber One, Low Fat Milk. Lunch: Balsamic Vinegar, Cucumber (with Peel), Carrots, Red Leaf Lettuce, Diet Green Tea. Dinner: Butter (Salted), Multi Grain Bread, Blue or Roquefort Cheese, Corona Light, Hard Rolls (Includes Kaiser), Vanilla Ice Creams, Carrot Cake with Icing, Bacon, Deep Fried Potato French Fries (from Frozen), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Corona Light, Chewy Bars - Oats & Apple Streusel. more...

4102 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...