Weigh In record (no journal entry) for 11 March 2019
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179.8 lb
Lost so far: 18.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1068 kcal
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Fat: 62.46g | Prot: 66.57g | Carb: 51.80g.
Breakfast: Cinnamon, Cream (Half & Half), Coffee. Lunch: Taco Bell Guacamole Side, Taco Bell Fiesta Taco Salad - Chicken (No Shell). Dinner: Calavo Avocado, Chicken Breast, Egg, Saladworks Green Goddess Dressing, Tomatoes, Broccoli. more...
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losing 1.9 lb a week
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