HenryHentzschel's Journal, 31 October 2012

175.3 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 102.50g | Prot: 52.78g | Carb: 237.85g.   Breakfast: Lebkuchen - Sterne-Herzen-Brezeln, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Lebkuchen - Sterne-Herzen-Brezeln, Bratwurst. Dinner: Kirschtomaten, Leberwurst. more...

3244 kcal

Activities & Exercise: Jogging - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours and 59 minutes. more...