Weigh In record (no journal entry) for 11 March 2019
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350.1 lb
Lost so far: 16.5 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1177 kcal
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Fat: 52.97g | Prot: 73.26g | Carb: 105.90g.
Breakfast: La Costena Mexican Salsa (Medium), Kraft 3 Cheese Mexicana Shredded Cheese, Red Gold Diced Tomatoes, Green Cabbage, Young Green Onions (Tops Only), Wegmans Mushrooms, Cooked Asparagus (from Fresh), Publix Scrambled Eggs. Lunch: Panda Express BBQ Pork, Meatless Egg Roll, P.F. Chang's Kid’s Chicken with Sweet & Sour, Panda Express Mixed Vegetables (Side). Dinner: Stir Fried Vegetables, Chinese Fried Rice. more...
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gaining 1.7 lb a week
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 Comments
You can do this, we are all here to help🙋
11 Mar 19 by member: Alnona
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