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pmonnier
Journal
15 Jun 08
pmonnier's Journal, 15 June 2008
pmonnier's Profile
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Oh yeah!
239.0 lb
Lost so far:
9.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2008:
1004 kcal
Fat: 54.83g | Prot: 67.92g | Carb: 60.62g.
Breakfast:
Danone Activia.
Lunch:
egg boiled, extra lean ground beef.
Dinner:
Extra Virgin Olive Oil, carrot, potato.
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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