Weigh In record (no journal entry) for 09 March 2019
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2929 kcal
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Fat: 108.82g | Prot: 112.81g | Carb: 362.91g.
Breakfast: Kellogg's Special K Nourish - Berries & Peaches, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Blackberries, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Red Pepper Hummus, Strawberries, Blueberries, Archway Cookies Soft Oatmeal Raisin Cookies, Chobani Flip Cookies & Cream. Dinner: Cocktail Sauce, Pinot Noir Wine, Fried Calamari, Italian Sausage, Cheese Pizza - square piece. Snacks/Other: Bourbon, Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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steady weight
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