Athensgym's Journal, 11 March 2019

237.4 lb Lost so far: 57.9 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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494 kcal

Fat: 43.00g | Prot: 21.50g | Carb: 5.50g.   Breakfast: Borden Medium Cheddar Cheese, Olive Oil, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...

4206 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...