Weigh In record (no journal entry) for 31 October 2012
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147.0 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2012:
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2174 kcal
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Fat: 193.33g | Prot: 89.51g | Carb: 17.96g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: coconut oil, sirloin, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2630 kcal
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Activities & Exercise:
Walking - 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 12 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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