jniferkay's Journal, 11 March 2019

147.8 lb Lost so far: 11.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 81.53g | Prot: 89.60g | Carb: 100.69g.   Breakfast: Breakfast stir fry. Lunch: Unsweetened Iced Tea, chicken salad, Sargento Mozzarella Cheese Stick, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Campbell's Homestyle Chicken Noodle Condensed Soup. Snacks/Other: Monterey Jack Cheese, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...