Weigh In record (no journal entry) for 11 March 2019
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218.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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360 kcal
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Fat: 26.00g | Prot: 11.00g | Carb: 20.00g.
Lunch: White Castle Chicken Breast Sandwich on Golden Bun. more...
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gaining 1.6 lb a week
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