Weigh In record (no journal entry) for 31 October 2012
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1343 kcal
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Fat: 49.25g | Prot: 90.46g | Carb: 151.09g.
Breakfast: Italian Sweet Creme Creamer, Coffee. Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Chicken Drumstick, Boil-in-Bag White Rice, Pepper Steak, Vegetable Egg Rolls, WONTON STRIPS, Hot & Sour Soup. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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losing 1.2 lb a week
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