Weigh In record (no journal entry) for 11 March 2019
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173.4 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1741 kcal
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Fat: 102.99g | Prot: 74.34g | Carb: 134.37g.
Breakfast: Carrington Farms Organic Ghee, Bulletproof Upgraded Brain Octane Oil, Coffee. Lunch: Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Green Giant Fresh Baby Cut Carrots, Navels Oranges , Fuji Apples. Dinner: Barlean's Lignan Flax Oil - Organic, Post Great Grains Raisin, Dates & Pecans Cereal, Cheesecake , Columbus Italian Dry Salame, Ground Elk Meat . Snacks/Other: Beachbody Beach Bar - Peanut Butter Chocolate, Sabra Classic Hummus with Pretzels. more...
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losing 2.1 lb a week
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